mind

20 April




It didn’t take up much time when it happened.

A few minutes, maybe.

A short interaction.

Something small enough to move past quickly.

But it didn’t stay small.

Not in your mind.

You went back to it later.

Not intentionally at first.

Just a quick thought.

Something about it didn’t feel finished.

So you revisited it.

Played it again,

but slightly differently this time.

What you could have said.

What they might have meant.

What could have gone another way.

And each time, it became a little clearer —

or at least, it felt like it did.

You adjusted things.

Refined the moment.

Made sense of parts that didn’t make sense before.

Until it felt more complete than it actually was.

It’s strange how that happens.

How something brief can take up so much space afterward.

Not because it was significant at the time —

but because it left just enough unanswered

to keep returning to it.

And the more you think about it,

the more real it starts to feel.

Not the moment itself —

but the version you’ve built around it.

At some point, it becomes hard to tell

which one stayed with you.

What actually happened —

or everything you added to it after.

27 March




It’s never just about sleep.

You turn the lights off, lie still, and wait for your body to follow.
But your mind doesn’t seem to get the same signal.

It stays on.

At first, it’s small things.
Fragments of the day. Conversations that didn’t quite end. Thoughts that didn’t fully form.

Nothing important.

At least, not during the day.

But at night, they feel different.

Quieter, but heavier.

You try to ignore them. Shift your position. Close your eyes a little tighter, as if that might help.

It doesn’t.

Because the problem isn’t that you’re awake.

It’s that there’s nothing else to focus on.

No distractions. No noise. No movement.

Just you, and everything you managed to avoid thinking about earlier.

And it all seems to arrive at once.

Not urgently. Not loudly.

Just… persistently.

You start replaying things.

What you said. What you didn’t say.
What could have gone differently. What might happen next.

It’s strange how thoughts behave at night.

During the day, they pass through you.

At night, they stay.

Maybe that’s why sleep feels harder to reach.

Not because your body isn’t tired.

But because your mind isn’t ready to let go yet.

And maybe “doing something” isn’t always the answer.

Maybe it’s just about sitting with it for a while.

Letting the thoughts run their course without trying to stop them.

Not solving anything. Not fixing anything.

Just letting them be there.

Eventually, they slow down.

Not all at once. Not completely.

But enough.

Enough for your breathing to settle.
Enough for the silence to feel less crowded.

And somewhere in between those fading thoughts, sleep finds its way back.

Not because you forced it.

But because you stopped trying to.

26 March




It doesn’t happen when you’re looking for it.

In fact, the more you try to remember something, the further it seems to move away. Like it knows you’re reaching for it.

And then, much later, when your mind is somewhere else entirely, it returns.

Not loudly. Not all at once.

Just a small detail at first.

A line you heard.
A place you passed.
A feeling that doesn’t fully explain itself.

You don’t always recognize it immediately. It sits there for a moment, almost blending in with everything else.

And then something clicks.

Not in a dramatic way. Just enough for you to pause.

It’s strange how certain memories choose their own time.

You can go days, months, sometimes years without thinking about them. They don’t feel important. They don’t ask for attention.

But they don’t disappear either.

They wait.

Not actively. Not deliberately. Just somewhere in the background, like they’ve settled into a quiet corner of your mind.

And then something small brings them back.

A smell you didn’t expect.
A tone in someone’s voice.
A version of a moment that feels oddly familiar.

You don’t always know why that specific memory returned.

Why that one, and not the others.

But it doesn’t feel random.

It feels like it belongs there, in that exact moment.

As if it was always meant to come back then, and not before.

And once it does, it changes something slightly.

Not enough to notice immediately.

But enough to shift how the present feels.

You carry it differently after that.

Not as something from the past.

But as something that quietly found its way back.