20 April
You already knew there was nothing new.
You had checked a few minutes ago.
Everything was the same.
Still, you looked again.
Not because you expected something different.
But because there was a small chance that something might have changed.
So you opened it.
The same screen.
The same silence.
Nothing new.
You closed it.
And for a moment, that should have been enough.
But it rarely is.
Because it’s not really about what’s there.
It’s about what could appear.
A message.
A reply.
A small sign that something moved forward.
Even if you tell yourself it doesn’t matter that much,
your attention returns to it anyway.
Not constantly.
Just enough to keep checking.
As if something might happen in the space between the last time you looked
and now.
And each time, it’s the same.
Nothing changes.
But the possibility stays.
And that’s enough to make you look again.
13 April
It happens without a decision.
You don’t think about it.
You don’t plan it.
Your hand just reaches for it.
You unlock it.
Look at the screen.
Scroll a little.
And somewhere in between, you realize —
you didn’t actually need anything.
No message you were waiting for.
No notification that mattered.
Just a habit that filled a gap.
A few seconds of nothing.
A pause in between tasks.
A moment that felt slightly empty.
And instead of staying there,
you replaced it.
Quickly. Automatically.
It’s not even about what’s on the screen anymore.
You don’t remember most of what you see.
It passes through you without leaving much behind.
But the action stays.
The reaching.
The checking.
The quiet need to fill every small space.
It’s strange how uncomfortable those small gaps can feel.
Not big enough to notice.
But just enough to avoid.
So we keep reaching for something.
Not because we’re looking for anything specific —
but because doing nothing, even for a moment,
feels harder than it should.


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